Each exercise session improves your immune function immediately afterward, so frequent workouts are the best way to keep your immune system working at a high level. Some studies have shown immune ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different types of exercise into your routine.

Our Healthline editors share tips and tricks for incorporating physical activity into their busy daily routines. Examples include walks outside, standing or treadmill desks, and dancing with a pet to ...

If you have ADHD, you may have difficulty when it comes to starting and establishing a habit like exercising. However, there are several ways that you can make it work for you. Exercise has a ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too late to reap the benefits ...

I pieced together an exercise for each muscle group, sandwich that between a warmup and a cooldown, and tack on those 30 minutes of cardio that have been rolling over from workout to workout for a ...

“Exercise is not a replacement for psychiatric medication for the treatment of schizophrenia. However, exercise is a low-risk, worthwhile adjunctive [add-on] intervention,” says Divya Hedgren, MD, a ...

First, they have to be diagnosed—which is based on a person’s medical history and a physical exam that considers pain ...