Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

What's good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

An intriguing new study shows how exercise may bolster brain health. The study was in mice, but it found that a hormone produced by muscles during exercise can cross into the brain and enhance the ...

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As we live longer, maintaining brain health is becoming increasingly important. However, people of all ages can benefit from adding simple brain exercises to their daily routine to boost memory, focus ...

BDNF is protective for the brain and plays a crucial role in learning and memory. Researchers have found that exercise boosts BDNF levels. The post How does exercise boost learning and memory? The ...

Just a few hours of this type of exercise could help protect your brain from shrinking, and preserve your cognition and reduce your risk of dementia. But in an unexpected finding, balance and training ...

For decades, people were told that the brain stops making new cells after a certain age. But science has a different story to ...

When people talk about getting fit, they usually mean the body, toned arms, strong legs, a healthier heart. But the brain, too, needs regular exercise. Left idle, it slows down. Fed and challenged, it ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Working out can be a great way to protect your brain ...

B12 is frequently referred to as the energy vitamin. Essential for proper nerve function and the formation of Red Blood Cells (RBCs), a deficiency of this vitamin causes fatigue, lack of concentration ...