What's good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked with ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

As Duffy explains, breaking routine forces your brain to re-engage consciously instead of relying on habit and procedural ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

Discover the link between social media and memory to see if your phone usage could impact your brain health and attention span ...

Missing keys, forgetting appointments, losing track of important tasks. Sounds familiar? Though occasional lapses are normal, ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

Research has found that reading consistently can improve memory, reduce stress, and may even be linked to a longer lifespan.