Planks are a great exercise for your core and entire body. Here's how to do a few different types of planks to get the health benefits.

Sure, donkey kicks are aptly named since they mimic the animal’s movement—but they also build a great, well, you get the picture. 'When performed correctly, this exercise does an excellent job of ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have to ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

She revealed the workout included: donkey kicks, rainbows, and fire hydrants. ‘But you have to keep your leg in the air for like 12 years, it’s so hard.’ ‘I do it still, because it’s like so effective ...

We all know before we head to the gym we should be warming up our muscles, but sometimes diving straight into a workout seems much more appealing. Failing to warm up means your muscles will be tight ...

It’s not unlike school homework. Among the medley are students who complete the work diligently, and the more unruly who find every conceivable excuse to avoid it. Apparently, in a physiotherapist’s ...

A few years ago, researchers crunched data on air quality in counties where Major League Baseball and National Football League teams play. Sure enough, fielders racked up more errors and quarterbacks ...