Health and Fitness Trust Us, We Use Them Every Day Without Fail - 10 Best Exercise Headphones for All Types of Workout Health and Fitness As Pilates Instructors and Health Editors, Trust Us – These ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

We go to the gym to muscle up our bodies, we go running to improve cardiovascular fitness, and we count our daily steps like they're going to save our lives. But how many times do we consider treating ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Just a few hours of this type of exercise could help protect your brain from shrinking, and preserve your cognition and reduce your risk of dementia. But in an unexpected finding, balance and training ...

When you lift weights, walk up a steep hill or ride a bike, your body is continuously sending sensory signals to your brain. These signals paint a picture of the physical sensation of what you’re ...

Stretching your ability to focus is good for the brain. Paying close attention like that encourages the brain to pump more acetylcholine (a brain chemical important for learning, attention, and memory ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

Many of us will be getting family favourites such as Scrabble and Chess out of the cupboard over the Christmas period to enjoy with our loved ones. Lots of these beloved games are referred to as ‘mind ...

A new study suggests that weekend bouts of exercise may be just as good for you as working out during the week, when it comes to slowing down mental decline. The study examined two sets of survey data ...

What would you say if I told you that there is something that you can do right now to improve your brain's ability to sustain attention and focus? This would also protect your brain from ...