One is vertical, high-impact and performed on land; the other is horizontal, low-impact and performed in the water. On the face of it, running and swimming share about as much in common as chalk with ...
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“I’m a frequent swimmer – here’s how I make the most of my pool time during the busy summer season”
When it feels too hot to go running and the gym is stifling, a brisk swim in a lovely cool pool is one of the most inviting ways to stay fit over summer. The problem is everyone else has the same idea ...
Aerobic exercise – eg walking, cycling and swimming – works the body’s large muscles rhythmically and repetitively, ...
People of all ages are diving in at the deep end to Ireland's open-water swim spots - because it makes them feel so good Roisin O'Doherty from Ballybrack, Dublin at the 40 Foot. Photo: Steve Humphreys ...
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