A swim practice can be full of emotions, along with pain. But when an athlete completes the workout, pride typically sets in.

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this ...

In the four years Elizabeth Eichbrecht has been a part of the West Bloomfield swim team, she has helped the Lakers set the bar for success. The program has broken multiple records, including new ...