I'm confused about whether I should eat before exercising or not. Will working out 'fasted' in the morning help me lose fat?

Breakfast has long been called the most important meal of the day, but a new question is emerging: is there a "perfect" time to eat it? According to health experts, the timing of your first meal can ...

The study hasn't yet been peer-reviewed. There are different types of intermittent fasting; time-restricted eating, which the latest study focused on, is one of them.

Can eating breakfast earlier help with hunger levels? What about intermittent fasting? What should you eat for breakfast? ‘I tried eating breakfast first thing every day for a week’ ...

Because what you eat in the morning determines how much fuel you have in your body. It kickstarts your metabolism, boosts your energy levels, and sets a positive tone for the day.

To fast or not to fast? Here's one answer. Lean and obese individuals react differently to morning meals. Find out which is best for you and your health and fitness goals.

If you’re stuck on what to eat before a morning workout, we rounded up 18 ideas that will help you fuel up fast. Rise, dine, and grind.

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast.

What to eat before a morning run largely depends on how far you’re running and how much time you have beforehand. Here are some easily-digestible options.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

No one likes an energy crash in the early hours of a long day. Here are two recipes for balanced breakfasts that can leave you satisfied and ready to take on everything you need and want to ...