I'm confused about whether I should eat before exercising or not. Will working out 'fasted' in the morning help me lose fat?

Breakfast has long been called the most important meal of the day, but a new question is emerging: is there a "perfect" time to eat it? According to health experts, the timing of your first meal can ...

The study hasn't yet been peer-reviewed. There are different types of intermittent fasting; time-restricted eating, which the latest study focused on, is one of them.

Can eating breakfast earlier help with hunger levels? What about intermittent fasting? What should you eat for breakfast? ‘I tried eating breakfast first thing every day for a week’ ...

If you’re stuck on what to eat before a morning workout, we rounded up 18 ideas that will help you fuel up fast. Rise, dine, and grind.

Because what you eat in the morning determines how much fuel you have in your body. It kickstarts your metabolism, boosts your energy levels, and sets a positive tone for the day.

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast.

What to eat before a morning run largely depends on how far you’re running and how much time you have beforehand. Here are some easily-digestible options.

To fast or not to fast? Here's one answer. Lean and obese individuals react differently to morning meals. Find out which is best for you and your health and fitness goals.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Choosing the right foods to eat first thing in the morning can fuel your body, promote gut health, and prevent unnecessary snacking later in the day.