If you aren't sure you entered your Apple ID and password when setting up Screen Time on your own device, reset it this moment.

You might set up Screen Time to put a bar in front of yourself from spending too much time on apps. What if you forget its passcode?

Forgot your iPhone Screen Time passcode? Learn how to reset it quickly with this step-by-step guide, including organizational tips.

Or, you can turn off using a passcode entirely if you wish by tapping Change Screen Time Passcode > Turn Off Screen Time Passcode. Then, enter your passcode to have it turned off.

Looking to use your phone less? Scroll down—mindfully and purposefully!—to find out how to get the most out of Apple's Screen Time tools.

This article explains how to use Screen Time on your Mac and covers the following subjects. Click one to go straight to it.

You can lock apps on an iPhone with a passcode-protected time limit in Screen Time. Here's how to do it.