The maximum frequency (f IN_MAX ) can then be calculated from the minimum input pulse width using Equation 1 above. Table 2 shows some examples of the maximum allowable frequency for various ...

Knowing how to calculate your 1 rep max is one thing, but knowing how to use that information is where the real power lies. Below, Gill explains how by lifting different percentages of your calculated ...

There's a lot going on in these formulaic conditional rules in Microsoft Excel that highlight the smallest and largest values within a period of years.

Use our formula to calculate your one rep max, and then cross-reference your magic number with our percentage goals to ensure you're working your muscles in the most effective way possible.

I have just acquired a heart rate monitor and according to my date of birth which I had to enter into the monitor, my heart rate should be between 118 (min) and 155 (max). I have been training for ±8 ...

Anyone can calculate and improve their VO2 max to enjoy the benefits. Here’s our ultimate guide to VO2 max, so you can unlock better fitness, health, and longevity.