This will give you ranges of beats per minute for each percentage of maximum heart rate. Then pre-determine the target zone ...

Anyone can calculate and improve their VO2 max to enjoy the benefits. Here’s our ultimate guide to VO2 max, so you can unlock better fitness, health, and longevity.

Finding your one rep max is a good gage of strength. Here's how to calculate your one rep max, how to use it, how to improve it, and what a good one rep max is.

How Minimum & Maximum in Excel Can Help Manage Finances in a Business. Managing your company's finances helps you assure that you know the state of your accounts receivable and payable, as well as ...

I have just acquired a heart rate monitor and according to my date of birth which I had to enter into the monitor, my heart rate should be between 118 (min) and 155 (max). I have been training for ±8 ...

Experts break down why tracking your VO2 max could help you attain longer, sustained workouts.