I answered this question recently, along with others, for Character Lab in a Tip of the Week: What does it mean to be in flow, and how does that relate to curiosity? Being in flow means you’re so ...

Parenting is a demanding and rewarding journey that sometimes leaves us feeling inadequate and overwhelmed. My patients often share with me how challenging it can be to fully engage with their ...

In his landmark 1990 book Flow, psychologist Mihaly Csikszentmihalyi described flow as “a state in which people are so involved in an activity that nothing else seems to matter; the experience is so ...

To find flow, you need clarity on your goals, the right amount of challenge, minimal distractions, plus a willingness to fall short, or even fail, but to learn from the journey Flow is very useful for ...