You might set up Screen Time to put a bar in front of yourself from spending too much time on apps. What if you forget its passcode?

If you aren't sure you entered your Apple ID and password when setting up Screen Time on your own device, reset it this moment.

Screen Time also serves as a parental control system, since it can be used to place restrictions on what a child can access, who they can contact, and how long they spend on apps, websites, and more.

Looking to use your phone less? Scroll down—mindfully and purposefully!—to find out how to get the most out of Apple's Screen Time tools.

Choose "Screen Time." Make sure Screen Time is enabled and a Screen Time passcode is set by choosing the "Use Screen Time Passcode" option Tap on App Limits and Tap on the Add Limit option.

You can limit screen time on your iPhone using the "Screen Time" feature, which will lock your apps and make them temporarily unusable. Here's how.

We know that feeling of being helpless when your iPhone shuts you out. Whether you forget your iPhone lock screen password, forget the screen time limit, or inherit a locked device, we have ...