Chronic pain impacts life. Exercise helps manage it naturally. Study shows physical activity reduces pain and improves function. Inactivity worsens pain. Exercise keeps joints lubricated and ...

While exercise is well-known for improving physical health, mood, and energy, not many realize that the way you exercise—and when—can significantly impact your body’s stress response. At the center of ...

Covering 1,000 metres at full tilt might sound simple, but the 1k time trial is a serious test for runners and hybrid athletes alike. Predominantly anaerobic, the 1k run sits in the physiology grey ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...