A horizontal line on a distance-time graph close distance-time graphA graph with distance travelled plotted on the vertical axis against time taken on the horizontal axis. shows that the object is ...

A horizontal line means the object is moving at a constant speed. The gradient of the line = the rate of change of speed. The steeper the line, the greater the increase in speed. The area under the ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate for ...