Even the most disciplined individuals can struggle to maintain their health routines during Diwali. But this year, you can change that. Enjoying food and socialising doesn’t have to derail your ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping? These are all signs you’re in decent health, but some are more important at ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Lacking in motivation to move? Fitness experts share the cold weather habits they swear by ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

At 40+, Sharad Kelkar maintains his physique through smart nutrition, balanced training, consistency, and a lifestyle that ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Many people say they don’t have enough time or motivation to exercise, but new research suggests there may be a simple solution: exercise “snacks.” These are short bursts of activity—no longer than ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A recent study revealed that only a few minutes of movement can strengthen your cardiac health by “exercise ...