Getting one’s share of exercise in a day can get very hard for many people. With busy schedules, a tough work-life balance, and a need to get as much rest as possible before we start it all over again ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

In this video, we guide you step-by-step through mastering the yoga shoulder stand, a powerful exercise for enhancing ...

CAN you hold a 30-second plank? What about touching your toes without bending your knees? Or running 5km without stopping? These are all signs you’re in decent health, but some are more important at ...

We’ve all been there. You set a goal to exercise regularly, but when the moment comes to get moving, your mind unleashes a torrent of excuses: I’m tired. It’s cold outside. I don’t want to spend money ...

Discover the art of mastering the yoga headstand in this concise, informative short video! Perfect for all fitness levels, ...

Due to its high-intensity nature, the Norwegian 4x4 triggers Excess Post-Exercise Oxygen Consumption (EPOC), meaning your ...

She also reminded readers that “squats are a really good all-round exercise for the lower body,” and, crucially, variety is ...

It’s not your imagination — our bodies tend to grow weaker and we recover more slowly with age. Natural declines in muscle mass, strength, bone density, flexibility and reaction times significantly ...

Operation Transformation made a transformation of its own recently, with a special series of the show to help viewers to keep mind and body in good health during the lockdown. The usual team, led by ...

Fitness is not just the preserve of the young and lithe – it’s for everyone. Meet the women and the ‘active life centre’ proving it Catheriona Hughes pictured at Matchbox Life. Photo: Don Moloney As ...