“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

"For beginners, strokes like breaststroke or backstroke are a great place to start," suggests Kuwertz-Norman. "They’re gentle, easy to breathe through, and help you find a rhythm. Aqua aerobics and ...

In a residential pool in Coral Gables, we found a group of babies, as young as 6 months old, learning to turn around, float and lift their heads out of the water to breathe in case they fall into a ...

DALLAS — Our "Pool School" series continues all week long. Tomorrow, Erin learns how to float on her back and stomach.

Dr. Jan Lewis, 66, used to be what she calls a “lifelong non-swimmer.” “Neither of my parents swam,” she says. “There were no pools in our area in Pennsylvania, and my parents told us we didn’t have ...

Want to explore our aquatic facilities and learn how to enjoy the water safely for fitness and wellbeing? Join us for one of ...

CHICAGO (WGN) — Each year, 945 children drown, and for every fatality, there are five more kids treated in an emergency room—many left with severe brain damage. That’s why a Chicago organization is ...

Warm weather is right around the corner and Phoenix-area residents are prepping their summer bucket lists. For many, that includes tubing down the Salt River. Whether you’re looking for a quick float ...