How attentive are you? One way to check is to run this little thought experiment: Sit quietly in a chair, with a second-hand watch or clock nearby, close your eyes, and check to see how long you can ...

Feeling overwhelmed with daily tasks, the looming to-do list or a project that seems impossible to complete can lead to a heavy and burdened mind stuck in procrastination and distraction. Getting back ...

It can be difficult trying to focus and get things done daily if you suffer from attention deficit hyperactivity disorder (ADHD). Adults with ADHD often have trouble concentrating, staying organized, ...

Mindful reading means giving your full attention to the text without any distractions. This practice encourages you to focus on every word and sentence, improving comprehension and retention. By ...

Artificial intelligence (AI) is becoming a key part of our lives. So much so that, increasingly, there is a conversation around the jobs and work that people do. There is a real chance that many of ...