Lavendaire explains how to gain and maintain true self-confidence over time. Russia issues Afghanistan warning after Trump ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Developing self-discipline is important for personal development and the realisation of long-term goals. The following books ...

My name is Amir, I'm a 26-year-old video editor and animator. I'm a student of philosophy & psychology, and I create these ...

Highlighting summer's enhanced opportunities for healthy behavior has become a tradition for this column. In keeping with tradition, here is my annual installment – one that zeroes in on the core ...

I was thinking of starting this post by asking you to cue the 1980s Laura Branigan hit “Self Control”—except this version of self-control won’t have you losing your mind in the middle of the night.

Narcissists often use subtle psychological tricks to gain control in relationships. From gaslighting and silent treatment to love bombing and blame-shifting, these tactics can leave partners confused ...