Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're probably assuming you need to do one of two things to speed up the process: ...

YOU KNOW THAT to get visibly chiseled abs, it’s not just about your workouts. It’s also about what you eat. But exactly what and how much to put on your plate isn’t always clear. The truth is there ...

Getting visible abs requires a combination of reducing body fat and strengthening your abdominal muscles. While there's no magic food that will give you abs in a month, a combination of a healthy, ...

Many people do crunches to get abs. But crunches alone are not enough. Visible abs need a lower body fat percentage. Diet and overall activity are important. Core strengthening exercises are needed.

AH, the elusive six-pack - something we all pine for but few of us actually have. Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger and assume they’re ...

A quick straw poll of the You magazine office reveals that about half of us believe that we couldn’t possibly get defined abs, even if we tried. ‘My figure just isn’t built that way’ says one ...

At 55, Jennifer Lopez isn’t just defying age — she’s redefining it. Her former trainer Jay Cardiello revealed to The Post how he helped J.Lo achieve those famous sculpted abs — and shared some tips on ...