Place one arm on a preacher curl bench with your armpit resting at the top edge. Hold a dumbbell in your hand with your palm ...

Secondly, you'll be able to better isolate the biceps muscle, since you're no longer able to move your shoulders against the pad. "Big-picture ... your arm over the top pad so your upper arm rests ...

The cable biceps curl can be the key to building strength through the lengthened position of the biceps – but it's not the ...

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"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.