you do, so for most strength training goals, you don’t need to hit them with as many targeted moves as you might for a larger muscle group like your pecs or quads. But if you want to maximize your ...

Because of that, there's no need to hold the squeeze at the top of the movement the way that you might with a free weight ...

NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a prime ...

Secondly, you'll be able to better isolate the biceps muscle, since you're no longer able to move your shoulders against the pad. "Big-picture ... your arm over the top pad so your upper arm rests ...