Discover the truth about bulking and why eating huge surpluses isn’t the key to muscle. Learn how to fuel performance, stay ...

Can Gut Bacteria Make You Stronger? How your microbiome might be the secret to better performance When most athletes think about building strength, the focus is usually on lifting heavier weights, ...

Running works a variety of muscles throughout the body but mostly works leg muscles like the glutes, quads, and calves.

One of the most important findings was that levels of the protein SIRT5 were much lower in older muscle tissue. SIRT5 is ...

Fuel your strength from the inside out with the right probiotics. Discover how Lactobacillus johnsonii and Limosilactobacillus reuteri support muscle growth, endurance, and recovery. Start optimizing ...