When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're probably assuming you need to do one of two things to speed up the process: ...

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

Deadlifts hit a plateau? Shoulders hunching forward as you run? Or maybe you've just found yourself slumped over your desk ...

No gym No worry! Develop functional strength at home using easy bodyweight exercises and daily habits that keep you strong and active for life Read ahead to know ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve stability in movement and reduce low back pain.

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...

Welcome to What’s Up Docs?, the podcast where doctors and identical twins Chris and Xand van Tulleken explore core issues around every aspect of our health and wellbeing. In today’s episode, the ...

It is no secret that the Princess of Wales has a natural flair and passion for sports. However, on a long-forgotten royal outing in 2016, Kate, 43, was seen taking part in a tennis workshop with Andy ...

Rebecka Harlaut is a certified physiotherapist with lots of love for skiing. We tagged along to the gym to let her share her some valuable tips & tricks on how to get in shape for skiing, and most ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.