When you think of progressing as a runner, you probably think about getting faster and/or going farther, but there’s another variable to consider: running intensity. To Steve Mura, manager of runner ...

Wilson Pickett: Wilson Pickett, the Alabama-born soul singer who brought a raw groove and growling energy to 1960s rhythm and… Wilson Pickett: Wilson Pickett, the Alabama-born soul singer who brought ...

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up the dial ...