If you’ve talked about changing up your diet to friends and family, chances are someone has given you the advice to “count your macros.” But what does that really mean? Is it a good way to lose weight ...

To do that, open the Macros window, select the macro, and click Options. Under Shortcut key, press the key to use with Ctrl —I chose Ctrl + J —and click OK. When choosing the key, just make sure it ...