We all know that muscle loss is a natural part of aging. The problem is, it often starts much earlier than we realize. The signs of muscle loss can be subtle. You may have noticed it’s a little harder ...

Nutrition can help ease the effects of DOMS: with higher protein intakes; tart cherry juice; and foods rich in antioxidants, ...

Magnesium glycinate is one of the several nutrients that are important for this process and has been getting more and more ...

Muscle soreness can be a signal of various things, depending on the person. As a trainer, I constantly have clients approach ...

Many people start strength training because they want to build muscle. That’s a great goal – building muscle can help you look and feel great. It improves your metabolism, self-esteem, and overall ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...

When it comes to gym machines, the leg press is a solid choice for isolating your lower body. As a compound exercise that hits multiple lower-body muscle groups at once, it's also a great way to work ...

But a pretty common fitness goal people have is that they want to lose fat and gain muscle - at the same time. If you're sitting there thinking, 'I don't want to gain muscle, I just want a smaller ...