This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.

Resistance training is a vital aspect of your journey to building muscle. Studies have shown that “Resistance training is ...

You want to build up your physique—but there's a line between well-pumped and overdone. Here's what you need to know.

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While many may be jumping on the hybrid training bandwagon to build strength ...

While many may be jumping on the hybrid training bandwagon to build strength and boost overall fitness, there’s no shame in focusing on aesthetics—specifically, building bigger arms. Let’s face it, ...

You can get a lot of things done within 30 minutes, including a full-body high intensity resistance training (HIRT) workout which will work just about every muscle in your body. Using just a pair of ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Look at Dwayne Johnson’s arms and one thing becomes obvious: “He has some very ...

In 100 days, a beginner lost 17lbs of fat and gained 6lbs of muscle using only dumbbells and a bench. Here’s how he did it.

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

Upper body complete, now you need a lower body workout. Here’s a 35-minute dumbbell session you can line up for later during the week. Make your final workout a full-body session – like this five-move ...

The best adjustable dumbbells provide access to a range of weights without the unwanted clutter. We spoke with experts to find sets that are comfortable and reliable.

Weight loss exercises: Does fat on your underarms bother you way too much? Everyone is embarrassed about carrying extra weight and fat in areas like arms and back. Not only is it unappealing to look, ...