A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

While one exercise alone isn’t enough to fully challenge and define a muscle, many might still wonder how often they should incorporate a classic like bicep curls into their arm workout to achieve ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...

T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.