A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation ...

Sets and reps: 3 sets of 6 to 8 reps Performing an exercise from each of those categories will help ensure maximum muscle ... arm training with enough variety to avoid strength plateaus—as long as you ...

While one exercise alone isn’t enough to fully challenge and define a muscle, many might still wonder how often they should incorporate a classic like bicep curls into their arm workout to achieve ...

To take on the role of real-life wrestler Kevin von Erich in The Iron Claw, Zac Efron bulked up. A lot. It's not like he wasn't ripped before, but he and the rest of the main cast—including GQ Men of ...

T his summer, toned arms became the new status symbol—and a near-impossible to achieve beauty standard.