If you have negative thoughts or suicidal feelings, resources are available to help. In the US, call the Suicide and Crisis Lifeline at 988; in the UK, call the Samaritans at 116 123; and in Australia ...

Tuesday has become a day I look forward to every week. It’s not just because it’s Taco Tuesday. (Who doesn’t love a good taco?) I also go to yoga on Tuesdays. Yoga allows me to reset and fill my cup ...

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

There never seem to be enough hours in the day. The house never gets clean enough, getting the kids out the door takes an eternity and you’re lucky to claim any time to do something for yourself.

Stereotypes about male and female roles may influence the way we perceive depressed people. It’s a well-known fact that men and women who behave the same way in the exact same situation—whether it’s a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Do you ever feel like you’re just going through the motions in life, even feeling a bit numb to what’s ...