Identifying and reducing exposure to triggers can help in managing intrusive thoughts. For instance, you can skip the news or ...

Have you experienced random, intrusive thoughts that seem to appear out of nowhere? Or thoughts that are in contrast to your personality, maybe a thought about intentionally hurting others, horrific ...

Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Have you ever had scary thoughts pop into your head that you just couldn't stop thinking about? They're called intrusive thoughts, and they are distressing, repetitive and unwanted. They can be ...

The mind can wander to strange places. Sometimes those places and the images that come with them are unwanted, dangerous and negative. We all have intrusive thoughts, but some of us deal with them ...

We have a lot to think about as parents. From TOG ratings on sleep sacks to weekend sports schedules and remembering to book that overdue dentist appointment, our brains are constantly juggling. But ...