When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking ...
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Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer
I grew up doing my mom’s Jane Fonda workout videos with my sister in our living room. If you’re in your late forties, you’ll remember the crunch was king back then—the more, the better! When I wasn’t ...
Combat back pain and strengthen your core with simple yoga poses. This guide features seven beginner-friendly asanas, including Cat-Cow, Cobra, and Plank, designed to improve posture and relieve ...
Need to work on my core muscles and make my body stronger: Neeraj Chopra IMAGE: Neeraj Chopra needs a stronger core to hit more 90m throws. Photograph: Neeraj Chopra/Instagram Star Indian javelin ...
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