A chemical in your brain assigns a positive or negative emotion to specific situations, and there are definitely ways you can ...

The goal isn’t perfection or giving up your favorite treats forever. Instead, it’s about making consistent, small choices that keep your brain fueled and functioning at its best.

Since no one ever does anything worthwhile on their own, who you know is important. But what you know — and what you do with what you know — is crucial. Learning, memory, and cognitive skills are a ...

People rely on memory for almost all tasks of daily life. Where did you put that piece of fruit you took out of the refrigerator? If you can’t recall where you put it (or if you even took it out of ...