When you hear about getting in more exercise, you probably think of the gym and the price tag that comes along with a gym membership. But there are ways you can still break a sweat, no gym or workout ...

Are you falling short on fitness? According to the Physical Activity Guidelines for Americans, adults should aim for 150 minutes of moderate-intensity physical activity and two days of muscle ...

You don’t need a gym membership or heavy machines to get stronger. In fact, some of the best ways to build strength are simple movements you can do at home or even while going about your day.

In recent years, fitness enthusiasts looking to skip the gym and take advantage of the nice weather have been raving about rucking — which involves walking with a heavy pack strapped to your back. But ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...