Why is it so hard to get back into a routine? An expert gives the keys

The return of routine is much more than the end of the holidays, as it is an abrupt clash between the freedom of summer and ...

According to sports medicine experts, here’s how to maintain an exercise routine

According to sports medicine experts, here’s how to maintain an exercise routine - Three-quarters of Americans aren’t getting ...
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A Lot Of People Get Self-Care Wrong—Here’s How To Build A Routine That Actually Works, According To Therapists

What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that $400 purse you’ve been eyeing or spending all Sunday ...
WMUR

Consumer Reports shares tips to help families get back into a routine for the school year

STRATEGIES TO HELP GET EVERYONE ORGANIZED. SUMMER MIGHT NOT BE OFFICIALLY OVER, BUT SCHOOL PRINCIPAL MARK EDINGER IS ALREADY WORKING TO MAKE THE FIRST DAY BACK TO SCHOOL SMOOTH FOR EVERYONE. AS A ...
Detroit News

How to get kids back on a sleep schedule for the school year

New York — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth ...