The return of routine is much more than the end of the holidays, as it is an abrupt clash between the freedom of summer and ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same ...

Reaching ten years of marriage is a huge achievement, a shared journey filled with joys, challenges, and learning experiences. However, over time, many couples face a silent enemy: routine. That ...

What comes to mind when you think of self-care? It might be getting a pedicure or taking a long bubble bath. Or maybe it’s splurging on that $400 purse you’ve been eyeing or spending all Sunday ...

STRATEGIES TO HELP GET EVERYONE ORGANIZED. SUMMER MIGHT NOT BE OFFICIALLY OVER, BUT SCHOOL PRINCIPAL MARK EDINGER IS ALREADY WORKING TO MAKE THE FIRST DAY BACK TO SCHOOL SMOOTH FOR EVERYONE. AS A ...

New York — After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

The White House said Trump would be at Walter Reed National Military Medical Center and undergo a checkup after a planned ...