Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.
REM sleep is a stage of sleep when your heart rate increases, your blood pressure elevates, and your brain processes emotions ...
Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support ...
I'm the baby and kids gear writer, a mom to three and former teacher. Getting my babies to actually sleep in their bassinets was one of the most unexpectedly frustrating things I faced as a new parent ...
Blame it on the Industrial Revolution. Or maybe on the light bulb. But ever since man met machine, sleep has been on the skids. In 2001, 38 percent of U.S. adults said they were sleeping less than ...
For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...
Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...
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How to Get a CPAP Machine for Sleep Apnea
If you've got a condition called sleep apnea or suspect you might (maybe you keep waking up in the middle of the night or often wake up in the morning with a headache), a continuous positive airway ...
We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...
Flying can be fun. Not so fun? Feeling exhausted upon reaching your destination because you weren’t able to get any shut-eye on the plane. Or perhaps worse: starting your trip super groggy because you ...
After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...
Travel pillows can help keep your neck in the right position. (Getty Images) Flying can be fun. Not so fun? Feeling exhausted upon reaching your destination because you weren’t able to get any ...
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