If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote ...

What’s the big idea? If you are dancing and can’t catch the beat, you are not dancing well. In this way, if your sleep doesn’t follow a regular pattern that matches your biological beat, then you are ...

We've all been there: You dutifully drank your magnesium-packed sleepy mocktail, put away your phone early and got to bed on time. It seemed like you were on track, but you woke up in the middle of ...

A new report has revealed the extent of Australia’s silent sleep epidemic, with one expert offering simple fixes for the nation’s most common sleeping difficulties. The Great Aussie Wake-Up, ...

Daylight saving time begins this weekend, with the prospect of missing an hour of sleep causing problems for some.

Astronaut Ron Garan sleeps in his sleeping bag on the International Space Station in 2008. (NASA) In March, two NASA astronauts finally returned to Earth after an eight-day mission devolved into a 286 ...

Teenagers are more sleep-deprived than ever, and mobile devices play a large role in this. Experts in adolescent sleep give parents tips Navigating bedtime with a teenager is, in many homes, a nightly ...