An NHS doctor has revealed the sleep trick that puts people to sleep in only a few minutes. Having difficulty getting to sleep, or having insomnia, is a frustrating experience that can significantly ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. If you suffer from sleepless nights, there could be a solution ...

Jenna Coak, a nurse, has shared with her followers a hack she learnt on Instagram to help fall asleep within minutes, calling it the “best” sleeping hack ever. She even revealed her sleep statistics ...

A sleep-focused island retreat offers a lifestyle reset with personalised advice from sleep specialists and tranquil ...

Whether it’s down to the tight legroom, engine hum or the disruptive turbulence, trying to sleep on a plane can seem like an impossible task at times. However, sleep experts at Bed Sava have revealed ...

13:53, Tue, Jul 29, 2025 Updated: 14:41, Tue, Jul 29, 2025 Falling asleep on planes can be a major struggle. Whether it is anxiety or environmental factors such as an uncomfortable middle seat, ...