A TikTok video from @justin_agustin has taken off, sharing a military sleep method that reportedly helps 96% of people drift off in just 2 minutes. With close to a million likes, the video breaks down ...

"Once you get past the 10-minute mark, your body can start to fall back into a deep sleep, which will make waking up again ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Former Navy SEAL physician Dr. Kirk Parsley shares how this tactical breathing method can help you lower stress hormones, boost recovery, and finally get the sleep your body’s been craving.

Before this change, if you hit your iPhone alarm's snooze feature, you would always get an extra 9 minutes of shut-eye. With iOS 26, you can customize your snooze length and get as little as 1 minute ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

Zach began writing for CNET in November, 2021 after writing for a broadcast news station in his hometown, Cincinnati, for five years. You can usually find him reading and drinking coffee or watching a ...