Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

Regain control of your screen time with a simple hack. Major social media apps like Instagram, Facebook, and YouTube offer built-in time limit features. This guide provides step-by-step instructions ...