Take advantage of these iOS 18 and Android digital wellness settings before your next screen time report comes in.

2 Apple's new iOS 12 iPhone update lets you set time limits for using apps Credit: Getty - Contributor Apple added Screen Time with last week's iOS 12 update for your iPhone.

YOUR iPhone has a bunch of secret buttons – and they’ll change the way you use your phone every day. There are clever tricks for road trips, going on holiday, and even there’s one time-… ...