Question: I'm not sure how my kids are feeling about the return to school after such a long time at home. Like lots of families we have got into bad habits around going to bed late, getting up late in ...

And now the end is near, and so we face the usual hurdle. Yes, summer 2024, washout that it was, prepares to bid us adieu, leaving parents everywhere with a sense of impending doom as we consider how ...

Studies suggest that a child's morning routine significantly impacts their mood, focus and academic performance. A balanced breakfast with whole grains and protein improves concentration, while ...

Summer break has a sneaky way of turning bedtime into a lawless land. One minute, your kid’s “just finishing one more episode,” and the next thing you know, it’s 10:45 p.m. they’re still bouncing off ...

LOUISVILLE, Ky. (WDRB) -- It takes a lot of adjusting to get kids back in a routine for school after summer break. One of the problems you may be facing is how to talk and connect with your children ...

The 3x3 by 12 routine recommends hitting certain health metrics before noon. The routine is praised for its simplicity. Doctors point out that the routine is not based in science, but that there may ...