Cognitive behavioural therapist share's tips to spot early anxiety in children and offer practical steps to combat it.

The good news is that you can do something about it. Managing anxiety can protect your heart. Simple things like deep ...

A knot in the pit of your stomach; a racing mind; sweaty palms; or just a looming sense of dread: However they manifest, ...

The teenage years can be difficult to negotiate for parents, who often underestimate puberty, and there's also the added worry of mental health issues arising. Denise Smith gets expert advice from ...

Early recognition, compassionate listening and support from a mental-health professional can help children heal and thrive ...

Dr Colman Noctor is a University Lecturer in SETU Waterford and a Psychotherapist. He is here with advice and tips on how to deal with any anxious students who are going back to, or starting, school ...

IF your children fall apart under pressure, here’s how to help them keep calm and carry on by Eva Gizowska. Adults aren’t the only ones feeling life’s pressures. “So many children need support ...

Gradually exposing a child to separation can help them become more comfortable with it, Lee said. Parents can start by doing ...

Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

Career and leadership coach Phoebe Gavin says leaders should identify if the anxiety is personal or work-related before ...

“Do you ever find yourself struggling with worry and even dread about all the things that could go wrong? Are you ambitions and driven – but you also ruminate, stew and have a hard time letting things ...

Parenting expert David Coleman advises on how to deal with a 12-year-old child's anxiety over death and how to help with insecurity in a six-year-old. Question: My son is 12 and is becoming very ...