Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Optimal blood circulation is vital for overall well-being, ensuring efficient transport of oxygen and nutrients. Simple lifestyle adjustments can significantly improve blood flow. Regular exercise, a ...

In the constantly evolving world of exercise science, few techniques have generated as much scientific interest and real-world results as blood flow restriction training (BFR). This innovative ...

Blood clots are made of proteins, platelets, and other cells in the blood that thicken and stick together. When you cut ...

The skin is the body's largest organ, and our health significantly depends on adequate blood circulation. Blood circulation has the primary role in supplying oxygen and substances of nutrition and ...

Every Women’s Health article is characterised by an undercurrent of ‘train smarter, not harder’. It’s not practical to spend 60+ minutes in the gym a day, and science shows this isn’t always the route ...

We're constantly told to "eat healthy", but what does that actually mean? Even doctors sometimes struggle to offer clear, practical advice on which specific foods support health, why they work and ...

The first step is often making healthy lifestyle changes. Regular exercise, such as walking, swimming, or lifting weights, ...

You know how to help someone having a panic attack but what about a sickle cell crisis? A student has taken to TikTok showing ...

Can you determine if you have a heart blockage without any medical tests or X-rays? Here's what Dr Jeremy London, a cardiovascular surgeon, said.

In this new study, scientists found that ischemia in the legs can cause breast cancer to grow faster. This surprising result ...

UCD spin-out LaNua Medical has raised €6 million in seed funding to develop new blood flow technology that could help doctors more safely treat internal bleeding and tumours. The company, which was ...