Create a “goodbye ritual”: For example, a special hug, a high-five, or a small exchange. Doing this as a goodbye ritual helps ...

Encourage small steps: Help them break down overwhelming tasks into smaller, more manageable steps. If a teenager is worried about going to a school club, you might suggest they just go for 15 minutes ...

Haupt is a health and wellness editor at TIME. Haupt is a health and wellness editor at TIME. When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize ...

Model calmness: Your own reaction to their anxiety is important. If you seem stressed or panicky about their worries, it can increase their own anxiety. Staying calm and grounded demonstrates that ...

Alma reports on childhood anxiety, outlining symptoms, the need for therapy, and effective treatment options like CBT and ...

When you’re trying to comfort someone trapped in an avalanche of anxious thoughts, it’s best to prioritize “presence over advice,” says Jaime Fleischer, director of therapy at Headspace, “and ...

Nearly 1 in 5 Americans have anxiety. So when my therapist said I was one of them, it wasn’t a surprise. As a recent cancer survivor, busy mom of five, and a journalist immersed in terrible global ...

The first few days of school can spark excitement and anticipation for kids: they look forward to seeing friends, learning ...