This list of 15 "realistic" ways to help someone through a panic attack went viral after actress Kelsey Darragh shared her handwritten tips on Instagram. If you’re never had a panic attack, it’s ...

The world keeps demanding more — presence, action, participation — all triggering for those who have social anxiety. We look at how Gen Z handles the condition She works in the film and arts industry, ...

Many of us deal with some degree of anxiety in our lives, whether you’re going through a particularly stressful time at work or are feeling nervous about an upcoming project or event. But for people ...

When you have social anxiety, walking into a room full of people can make you feel like every eyeball in the place is boring directly into your soul, and that nothing you say will possibly be smart or ...

WHETHER it’s an important work presentation, an overcrowded train or a first date - we all get anxious. It’s very normal, especially in nerve-wracking situations like these! But if your anxiety is ...